Quote:
|
Originally Posted by vassille
Arching your back is cheating your way to be lifting more weight. Power lifters do it to get those extra lbs but it is not good for the back fellows. When you train in the gym use proper technique and keep you ass on the bench .
|
Shoulder, ass and feet well planted.
Back naturally arched... Is NOT a problem for the back, in fact to keep you back on the bench IS bad practice for your back. Well from the latest studies...
And it gives you the possibility of having more overload...