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Originally Posted by CraigC
Although I definatly wouldnt recommend bouncing the bar off of your chest there is nothing wrong with a bit of an arch in your back, especially when your are benching using a PLing form were your back is supposed to be arched. There should only be a slight arch when you are benching the normal way though.
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Alright thanks, I guess that i will start arching it a little bit. And at least there's someone else that doesn't believe in the whole bouncing off the chest thing...Lol 
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Age - 17
Height - 5'10''
Weight - 160
BF% - 8%
Bench - 185 (weak, wanna go WAY up..) DB Bench - 75's
Squat - 245
Deadlift - 300
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