Thread: Lower Back during bench press
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Old 08-25-2006, 01:06 PM
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NPayette NPayette is offline
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Quote:
Originally Posted by CraigC
Although I definatly wouldnt recommend bouncing the bar off of your chest there is nothing wrong with a bit of an arch in your back, especially when your are benching using a PLing form were your back is supposed to be arched. There should only be a slight arch when you are benching the normal way though.
Why would you not recommend using momentum during bench press???
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