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Originally Posted by Steve7
Well i don't mean completely flat on the bench. I guess what i meant was a lot of guys bounce it off their chest and just use momentum to get it up, which pisses me off. I don't think that it is normal or good to bounce it off your chest...?  |
Yes it is good, it's called an explosive motion using momentum.
Me normally I down the bar until it get into my chest for 1 inch then bounce all out to bring it up as fast as possible.
Then 2 second to bring it down to the same point.
You have to be in complete control of the weight on the way down, to the point you could stop and go the other way up anytime...
But when you up the weight you try to explode as much as possible... Bouncing is a good way to involve explosive movement.