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Originally Posted by Steve7
Dude i hate when people are arching their back in the gym while benching.  Why don't you use correct form and keep your back against the bench, that shows the real strength of your chest. Sure i could do a lot more weight to if i arch my back, and use momentum on other exercises too |
It's not proper technique to keep your back on the bench, it's even more dangerous for injury as it goes againt the biomechanic normal movement of your body!