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Old 08-25-2006, 12:32 PM
Steve7 Steve7 is offline
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Join Date: Jul 2006
Location: Illinois
Posts: 215
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Dude i hate when people are arching their back in the gym while benching. Why don't you use correct form and keep your back against the bench, that shows the real strength of your chest. Sure i could do a lot more weight to if i arch my back, and use momentum on other exercises too
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Age - 17
Height - 5'10''
Weight - 160
BF% - 8%
Bench - 185 (weak, wanna go WAY up..) DB Bench - 75's
Squat - 245
Deadlift - 300
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