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Originally Posted by Steve7
So do you guys use the same weight for each set and try and do the same number of reps? Cuz usually I start off with a moderate weight, do 10 reps, then go up, do 8 reps, and then go up again and do 6 reps...
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Thats called pyramiding, and thats a whole nother concept, albeit, one I have found a lot of success with.