Thread: The biotch is back ;)
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Old 08-24-2006, 07:32 PM
Hannainnc Hannainnc is offline
BB4U Heavyweight
  
Join Date: Jun 2004
Location: next door
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Default Hanna's Journal
I figured I would start one of these again...keep my ass in gear. I just wrote all of this and it was lost, so now I have to type it again.

25 min HIT

I got rid of my squat rack to make more room in the house, so my squat weight ends up being what i can get in the proper position without hurting myself.

squats
1x12-85 lbs, 2 x 25 65 lbs

SLDL-I did these on the same day as squats because....well just because i felt like it and I wanted to.

elevated lunges, 6 inch box-3x12 - 65 lbs

That's it for me for the day.

I'll try to keep this updated to keep me motivated and hopefully help me stay accountable for keeping my ass in gear.
Last edited by Hannainnc; 08-26-2006 at 12:31 PM.