Thread: John Pinder's basic routine.
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Old 08-23-2006, 06:00 PM
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STUK ina RUT STUK ina RUT is offline
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Great post Veng... Foresa.... Love&War whatever the hell your name is on which ever board, this is a awesome routine, I've made some great gains off of it. 5 months into it and bench is up atleast 50lbs probably more now I don't max out often. Squat is up about 75lbs and dead lift went up 110lbs
Last edited by STUK ina RUT; 08-23-2006 at 06:03 PM.
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