Quote:
|
Originally Posted by CubanChick
Yes I caved... Its a bit of work.. I have to keep it written down @ the gym, because I find that I have been building my strength back up but couldn't keep it in my head. The memory is the 1st to goooooo....
 |
Here's an idea for you. I have been coping and pasting the previous weeks workout for each muscle group . Not the whole week just the workout for that day. I fold it up and stick it in the back side of my glove (the top of the hand). Then I just carry a pencil with my towel and pull it out when I need to make notes.