8/19 it's official, my grip sucks to no end
deads -regular stance, dbl overhand grip
warm ups
1x6 225 lbs
1x4 315 lbs
0 365 lbs even with straps
4x4 315 lbs
partials in rack
1x8 225 lbs
1x4 275 lbs
1x1 295 lbs
2x4 275 lbs
1x6 265 lbs
lat pulldown
1x10 165 lbs
1x10 180 lbs
1x8 195 lbs
1x3 210 lbs
db rows
3x8 100 lbs
1x3 130 lbs
hypers w/25 lbs
3x10
chin ups to stretch my back a little
cable curls
1x12 110 lbs
1x12 130 lbs
2x5 150 lbs
isol. cable curls
2x5 70 lbs
my right hand grip is horrible. Once I get up over 300 lbs, the grip is gone, but around 250-275, I can do reps like nothing. I used a strap on the right hand for a majority of my deads,partials and rows. I wanted to do heavier weights with lower reps, but I can't with my current grip, my weakest point.
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