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Originally Posted by josh_ 182
K then thanx. It's just really hard for me to eat properly being a full time student and worst of all I work at Maccas and I get my meals half price, but u see we don't get things like salads and the deli choice rolls for half price and if I bought them all the time I would go through a heap of cash. I would take stuff, but we only get a break after 3 hours and we can't put stuff that isn't McDonlads in the fridges so whatever I take would have to sit in my bag for at least 3 hours all warm. So I'm hoping by eating what I eat which isn't that terrible, lifting hard and doing cardio 3 times a week I can put a bit more muscle.
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Stick with what works. A diet that is high HIGH PROTEIN, Good Complex Carbs, and low in fats and sugars. Something along the lines of 40% protein, 40% Complex Carbs, and 20% fats and sugars. You can have MCD's, just make it their "better" foods. Nobody on this forum is 100% perfect everyday but if you but "junk" in your diet, you will receive similar results! JUNK!