151lbs Still relatively lean.
Calories are high as stated in my diet but I could easily add another meal as I am finding my appetite is ferocious.
Monday 31st July
Chest
Inclined Barbell Bench Press
1 x 10 30kg Warm-up/pre-exhaust
1 x 8 42.5kg - - - Up 5kg from beginning
1 x 8 45kg - - - Up 7.5kg
1 x 8 47.5kg - - - Up 10kg
Barbell Bench Press
1 x 8 45 - - - Up 2.5kg
1 x 8 47.5kg - - - Up 2.5kg
1 x 8 50kg - - - Up 2.5kg
1 x 8 50kg
1 x 12 40kg - - - Enjoyed the pump so kept it a little.
Standing Cable Flies
1 x 10 12.5kg (managed 12)
1 x 10 12.5kg (managed 12)
1 x 10 15kg
1 x 10 15kg
Biceps
21’s
1 x 7 x 3 10kg
1 x 7 x 3 10kg
1 x 7 x 3 10kg
Dumbbell Curls
1 x 10 12kg
1 x 10 14kg - - - Up 2kg
1 x 10 14kg - - - Up 2kg
Concentration Table Curls
1 x 10 10kg
1 x 10 10kg
1 x 10 10kg
Lift Weights are definately increasing nicely. Im impressed with the weight gain so far but am expecting alot more in the next few weeks. A lb a day would be nice.... but Im not holding my breath
.
Tonight is legs....
Surfer