Thread: CLA Info
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Old 08-01-2006, 01:23 AM
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Originally Posted by Danimal
I just got NSI Tonalin XS-CLA. The label says that it contains Safflower Seed Oil (high linoleic acid) 1g, and Conjugated Linoleic Acid (CLA) 780mg. Does this mean that each pill is effectively 1,780mg of CLA? I'd like to take the 3.4 g/day as used in the study, but I'm not sure if I need 2 or 3 pills/day.
Ya, I noticed the article in bodybuilder.com said the most effective dose was around 3.4g/day. I think it's probably best to take 4 grams a day with a Tonalin 1285mg 80% CLA brand
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