Thread: My training diary
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Old 07-31-2006, 02:34 PM
mitchcumstein mitchcumstein is offline
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Join Date: May 2006
Location: Michigan
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7-31

Full body w/chest emphasis

Flat bench
warmups
250x8
305x1 no problem
250x6

Flat bench negs
225x4x2sets

CG Bench
155x9x2sets

Db incline press
100x6
100x6

Db concentration curls
45x10
45x10
45x6 negs
45x6 negs

SLDL
205x10x2 sets

pullups
BW x 7 x 2 sets

Shrugs
250x10
250x9
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