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Originally Posted by NiteHawk
No problem. Its a great starting knowledge of how a person should be eating when training.
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If we could only put that into a hypo for the newbies! Oh, but that would mean you and TKD Guy would not have any Troll Trophies! I can't deny you that pleasure... 
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Papasmurf: "there are no miracle supplements, fix your diet"
http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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