LOL good one. umm well lets see it honestly took me about 8 moths to lose around 70 lbs, once i was around 180-190 i wanted to lose more. so i went down to about 165 which took less than 3 moths and gained more muscle. honestly, it was not a big deal to me. i think it was extremely easy, i think i have very good self motivation when it comes to diet and exercise. thanks for the comments
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Holla atcha boy.
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