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Originally Posted by Taekwondo Guy
i would ditch the concentration curls in favour of barbell or ez curls as the beginning of the bicep workout.
your on a mass cycle, go for mass!!!
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I have plenty of Bi, trust me this is a tried and tested method.
It has taken me some time to put together my workout to figure out what works best for my body so I will be sticking to my workout for the cycle.
Surfer