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Originally Posted by NiteHawk
I diagree with that npayette. If I waited 7 days to hit the same muscle group, I will not see much growth. In fact, I stagnate. I cant go more than 4-5 days without hitting the muscle again or I risk losing my gains or having them plateau. A full 7 days to me is too much rest.
I am doing doggcrapp now where I can hit the same muscle group 3 times in a matter of 9 days. And yes, its high intensity training and heavy. And this method works. You cant deny the numerous success this training has had on bodybuilders.
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Then let's ask : Are you a natural bodybuilder? (Roids? Prohormone?)
I am not saying you CAN'T have good gain doing it. It's not optimal tho. (I am assuming natural bodybuilding.)
I am also asking for more info about your periodization thing... Can you explain me a bit more on why??? I'm curious.