[NiteHawk]

I diagree with that npayette. If I waited 7 days to hit the same muscle group, I will not see much growth. In fact, I stagnate. I cant go more than 4-5 days without hitting the muscle again or I risk losing my gains or having them plateau. A full 7 days to me is too much rest.

I am doing doggcrapp now where I can hit the same muscle group 3 times in a matter of 9 days. And yes, its high intensity training and heavy. And this method works. You cant deny the numerous success this training has had on bodybuilders.