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Originally Posted by Digital Chainsaw
I totally agree w/Patrick. What empirical data do they have to back this up? I've read quite a bit that says the opposite, and nothing that supports this. If I worked every muscle every 3 days I would look horrible and feel even worse!
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It says atrophy CAN begin in as little as 3 days not that it will. I think it's safe to assume with a good diet and workout plan it takes longer for them to begin to atrophy. I think it's just saying if you don't have everything locked down, you could be losing muscle in 3 days.