Well,
Its been exactly a week and I worked chest today. Holy $h!t . That's all I have to say. I felt like I had an endless amount of strength and energy. Big improvement from last week.
Last week when doing incline DB I did:
70 x 12
75 x 10
80 x 8
85 x 6
Today I did:
70 x 12
80 x 12
90 x 12
100 x 8
I also saw huge improvements in my incline DB fly's, incline BB press, and cross overs. Some other good news....i haven't experienced anymore back pumps and I feel as though my shoulders and chest have gotten a lot bigger and leaner. The only bad thing is that even though I drink a lot of water, I notice that at times my urine is really yellow (maybe because of all the vitamins and supplements i'm taking...take a look at my supplement stack above). In any event, i'm looking forward to this week and next week because thats when the real gains come!
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