[mitchcumstein]

6-26


Weighed in at 201lbs this morning. Ive decided to stop following a set workout schedule and just workout when I think the muscle is ready again. Im feeling like hitting a muscle 1x a week is a waste of good juice. Im ready again in 3 days sometimes 2. Im also not gonna do a set split. Just gonna do whatever muscles I feel the need. My back is growing way faster than my chest so Ill probably do chest a little more often and back a little less.

This workout I wanted to do some stuff i hadnt done in a couple weeks.

Incline DB press
warmups
85x10
85x8
85x7

CG flat bench
150x10x2 sets

Traditional deadlifts
warmups
205x5
255x3
300x5

straight bar curls(havent done these in ages)
85x10
85x8
85x6

shoulder started hurting, had to stop. Did something to it earlier today and i had kinda forgotten about it.

Food
huge bowl fruit loops, protein shake, milk, OJ
protein shake, banana
2 PB sandwiches, quart milk
dbl cheeseburger, chicken grill sandwich, strawberry shake
2/3 lb ground round burger
pwo shake