thursday
back/traps
Deadlift
210x12
230x9
250x7
260x6
270x5
Bent-Over Row
120x7
120x6
120x6
Barbell T-Bars
135x7
135x6
135x6
2 sets of Pullups to failure
Upright Rows
80x10
80x9
80x8
80x8
Shrugs
135x16
135x13
135x13
good energy (8.5/10). i increased reps on most sets (stoked). have untill sunday off.
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-brody
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