6-22
Back, shoulders
Hanging lat stretches(widegrip)
45 seconds x 2 sets
bent over BB rows
Warmup sets
150x10
150x10
Upright rows
115x10x2 sets
BB shrugs
175x16
255x10x2
DB raise
45x8x2
Lat pulldown
130x10
130x8
Lat rows
130x10
130x9
BB Military press
125x8x2 sets
pullups
BWx7x2sets
Todays food
2cups oatmeal, 2pcs toast, orange juice, protein shake, milk
pwo shake
2 pb sandwiches, 2 cups milk, apple
2 cans tuna, 2 cups rice
3 cups venison chili, milk
Gainer shake
4115 calories, 364g protein, 500g carbs, 80g fat
Decided to clean it up a bit.
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