Todays workout
legs
squats
4 warmup sets
390x10
395x8
395x8
calf raise
195x16
225x12
225x13
BB lunges
150x8(per leg)x 3 sets
Time to buy some more plates. I put every last one I own on the bar for squats tonite.
Todays food
cereal, banana, protein shake
2 egg salad sandwiches
2 cans tuna
8 oz ground beef, 2 wheat tortillas, seasoning
yogurt, banana
pwo shake
gainer shake
3192 calories 289g protein, 311g carb, 90g fat
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