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Originally Posted by Shredder
I forgot to mention that doing them on the exercise ball also removes much of the negative aspects of sit-ups. No pressure on your lower back or neck so you can concentrate on getting the best contraction on each rep.
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You can pretty much do anything with a ball - they're great.
I do love the day after a good ab workout.......oozing out of bed because you can't lift yourself up.....and then walking funny because you blasted your legs.....What a great day!!!
