Thread: My training diary
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Old 06-19-2006, 12:14 PM
mitchcumstein mitchcumstein is offline
BB4U Super Heavyweight
  
Join Date: May 2006
Location: Michigan
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6-19
Todays workout

Chest

Flat bench
3 warmup sets
225x7
215x6

decline bench
195x8
195x8

Closegrip bench
150x8
150x8

Peck deck
130x8
130x8

15 minutes cardio

I gotta switch chest to another day besides monday. The only time I can workout monday is during the day(I workout at home) which means no spotter which means a couple less reps than normal. Dont wanna get stuck under the bar. haha. Finished up the first bottle of test cyp today too. Not cool cause I was supposed to get 1 more dose out of it. Ive heard Nutrivet stuff is underfilled sometimes. Looks like I might have to dig into my stash for next cycle to finish this one.
Last edited by mitchcumstein; 06-19-2006 at 12:17 PM.
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