Thread: My training diary
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Old 06-19-2006, 09:44 AM
mitchcumstein mitchcumstein is offline
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Sunday 6-18

No training

Food

cereal, milk, protein shake
2 pb sandwiches, banana
hunan chicken, 2 cups rice
chicken sandwich, chili
gainer shake

3415 calories 280g protein, 365g carbs, 90g fat

Didnt eat often enough today. Pretty much laid around all day and slept . Lol.
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