Yeah, I have been seeing some results. after the end of the 21 days I am going to give it some what of another whirl, incorporating my own weight training split. I think I am neglecting a lot of muscles using the breakdown he suggests.
I like the diet though, and the meal ideas. I am going to recalculate my BMR at the end and probably try another weight loss supplement...I still have the redline serum, talk about a KICK. lol. thinking about throwing that sh*t in the mix with a similiar routine.
My biggest problem with the RIPPED program is: Why am i sprinting the next day after legs all the time? I mean, my legs took a beating. I can now run like a mad man, i run 3 miles around my town, but i mean, come on, can my legs take a break? i didint do cardio today only because i need to let my legs rest. tomorrow is a sprint day.
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