Yeah, I'm on day 14 or 15, and the RIPPED has been losing it's kick. The weight loss seems to have slowed down and I'm starting to feel drowsey during the day. Not like day 4 or 5 when I would get a bit wired from it. I guess that's just the body getting used to the effects. But I don't take it as a good sign. It'll be interesting when I finish the cycle to see if I can function without it. Because my energy levels have REALLY dropped. On the other hand, I DID go from 152 to about 145.5. Thats a marked reduction in weight. Doesn't seem to be muscle loss either, since my lifts are all about the same.
As for diet, I havn't been following it 'to the T'. I eat only 3-5 meals a day. 6 was waay to much food for me. I eat the same kinds of food though, i.e. oatmeal and 1% cottage cheese for breakfast; Chicken/veggies/rice, turkey, tuna. Still a super clean diet, but I've been mixing and matching within the bounds of the suggested percentages of fat/carb/protine a day.
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