I can say that i pretty much follow the diet to a T. THe only thing i do is substitute meals, meaning, I will use protein isolate instead of the egg whites. Im not eating 10 egg whites a day, sorry lol. Once a week i guess i can, but not every or every other day. I am on day 10 today and i can say that i do see a difference, but I am at aroodun 10%, so things arent drastic, a lot of fat came off my arms, and now around my chest, the love handles and abs are going to def be last. I follow the workouts exactly in regards to the rep/rest/set, but i subsitute some exercises. Meaning, I dont do decline, i do flat bench, and on the day it says to do flat bench, i do incline dumbell. After the 21 days i am going to set up my own workout regime, but keep the sprints and daily carido in, and VERY VERY similiar diet.
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