oh...well today pretty much sucked azz neways so it doesnt matter. i was worn out from yesterday bein at a theme park from 9-9 then today i worked in the yard for like 3-4 hours...hot azz sun in florida too! lol. but neways i got to the gym and i didnt do really nething at all.
BB Bench
185-8x
205-5x
205-5x
185-8x
DB Incline Bench
45's 12x
50's 12x
55's 9x
55's 9x
Dips
12x
8x w/ 25lb on weight belt
8x w/ 25lb on weight belt
Cable Crossovers
50 each side-12x
" " "
and thats it...i was so worn out and NOT motivated at all. the rest of the time in the gym i watched street fight videos w/ the floor guy that works there. lol. yall wanna see a crazy dude...watch this guy...his name is kimbo..he is a bad mo fo!!
http://www.killsometime.com/video/video.asp?ID=459
http://www.metacafe.com/watch/66539/street_fight/
hope you guys like!!! lol. peace