6-14
Cardio
Played hockey for 2 hours. I guess you could call it a form of HIIT. Alot of sprinting and coasting. I drank gatordade to keep from going catabolic because of the length of the workout.
Todays food.
2cups fruit loops, skim milk, protein shake
4 hardboiled eggs
2 steak soft tacos, med mt dew
2 peanut butter sandwiches, milk
spaghetti with 6 oz ground round in sauce, milk
can tuna
gainer shake
4143 cals 300g protein, 485g carbs, 100g fat
I did it. it took some fast food but I hit 4000. Haha. I ate alot of carbs today too. I was kinda craving them so I went with it. I surely burned em off in tonights workout though. I will try to hit 5000 in a couple of weeks.
Last edited by mitchcumstein; 06-16-2006 at 07:24 PM.
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