Quote:
|
Originally Posted by tampabay3990
whats up guys...nope i have legs tomorrow...my leg day and my 2nd push day got moved back do to a 1 day vacation. lol. today i will be hittin the gym for my push day...chest shoulders tri's and abs. tomorrow will be legs tho. i ate like **** yesterday...theme park food. lol. but i got back on it today...sorda...itll take me until tomorrow to get my program back on track because today was kind of crazy...(work). why should i take whey after i workout and muscle milk for bed time? is it because of the absorbtion?
|
Next time either just skip your light push day or do some of it w/ your leg day. Having 3 days between squats and deads is more important than your light push day.
Post the numbers when you get back.........