yeah for the absorbtion, that is if the muscle milk you take is from the bottle or mixed with milk. if its instantized that mix it with water or something other than milk and take that post workout. for nighttime take something that absorbs slower.
i would like to see more numbers, your routine is looking good so far, but numbers would help
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Training Log:
http://www.bodybuildingforyou.com/forums/member-journals-light-weight/43055-thearas-log-why-not.html
middleweight, here i come!
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