Todays training.
Arms
preacher curls
warm up sets
95x8
95x8
95x6
seated hammer curls
45x8
45x7
concentration curls
45x8
45x7
skull crushers
105x6
100x8
tri pushdown
85x10
90x8
todays food
life cereal, protien shake, milk
2 eggsalad sandwiches
protein shake
can tuna, yogurt
tuna sandwich, milk
chicken breast sandwich, cheeseburger, cup of chili
pwo shake
2 pc peanut butter toast, milk
3641 calories, 341g protein, 380 carbs, 79 fat
Got close to 4000. I know i will tomorrow. Its friday so theres gonna be a couple of beers and some pizza mixed in. Lol.
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