Thread: stomach toneing
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Old 06-15-2006, 04:10 PM
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You can't "spot reduce"..Meaning when you decrease bodyfat, it comes off from everywhere, no one specific place. It'd be nice to target the stomach and stubborn area's, but we cannot. Each person's body has a pre-set program to where we lose and gain weight. Usually the 1st place you put on the weight is the last place it ends up coming off

So just eat clean and do a little cardio and with time, your body fat will decrease.

But I think you look fine (but you do look different than yesterday's pic's..hmmmm)
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