Thread: My training diary
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Old 06-14-2006, 07:40 PM
mitchcumstein mitchcumstein is offline
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Join Date: May 2006
Location: Michigan
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No training today just food. Not enough food. Tomorrow gonna hit 4000 cals.


protein shake, milk
2 egg salad sandwiches(4 eggs,4pcs brd)
chicken breast, brown rice
protein shake, milk
Wendys ultimate chicken grill, chili
2 pcs natty pb toast, milk
can tuna
gainer shake

3170 calories, 323g protein, 268g carbs, 82g fat
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