Thread: My training diary
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Old 06-14-2006, 09:06 AM
mitchcumstein mitchcumstein is offline
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Join Date: May 2006
Location: Michigan
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6/13

leg day

Tuesday 6/13

Legs
Box squats
warmup sets
305x3
335x1
375x10
375x9
385x8

BB Lunges
150 x 8 reps per leg 2 sets

SLDL
warmups
250x12
280x10

Food
grape nuts, yogurt
prot shake
2 peanut butter sandwiches, skim mik
great wall china buffet. I ate some FOOD here!
2 pcs pb toast, milk
bedtime gainer shake-2 scoops whey, banana, 2 cups skim milk, 2 tbsp natural peanut butter.


I know i didnt eat that great today but I got some calories.
Last edited by mitchcumstein; 06-14-2006 at 09:08 AM.
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