[mitchcumstein]

Heres my story. 9 months ago I was a fatass. I was 230lbs and 30% bf. I decided Id had enough and hit the weights and tweaked my diet. It was amazing how easily it came off. 55lbs in 4 months. I know thats extreme weight loss and I wouldnt try that now at a lower bf% but I just wanted it gone. I got as low as 175 lbs @ 12% in dec but ive been trying to bulk up a little since. Now im going full on.


Heres my stats

Age 36
Height- 5' 10"
weight- 185
Bf- 14%

Biceps-16
Forearm-13.75
Quad-25
waist-34.5
chest-45
calve-16

My split looks like this. I start over every 6 days

Monday-chest
Tuesday-Arms
Wed-off
Thurs-Legs, abs
Friday-back, shoulders
Sat-off
Sun- start over

For cardio I do HIIT 2 times a week and I play hockey on friday nights for 1.5 hours.

1rm on the big lifts are:

bench- 275
squat- 455
dead- 315

I dont do alot of deads. my doctor thinks i have a herniated or ruptured disc in my lower back. Deads just kill me.

Im gonna keep track of all the food i eat and my training for at least the next 6 months. My goal is to hit 200lbs @ 10%.