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Originally Posted by tampabay3990
so i need to eat alot more huh? should i eat more meals? or just eat more food at each sitting?
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Both. Seriously, you need to eat like twice as much as you are now bro.
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Originally Posted by tampabay3990
cuz i dont want to put on too much fat if any. id rather slowly put on muscle and have no fat w/ it than to put on muscle faster w/ the excess fat.
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Who cares if you put on a little fat? At your age, you can easily shed the extra fat w/ some cardio or by dropping your calories a little.
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Originally Posted by tampabay3990
but neways...why did i need to do the hip abductor if i was doing back and biceps? jw.
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It will help your squat.
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Originally Posted by tampabay3990
and another thing...the split you got me on right now is mon, tue, thur, fri...but i have a problem...thursday i'll be out of town for the day (off with the lady). so what should i do? can i do my leg workout tomorrow...wed....and then take thur off and then do the push friday?
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That isn't enough time between deads and squats - legs should be Friday anyway. Just to push Wednesday and legs Friday.
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Originally Posted by tampabay3990
oh and one more question. lol what does post/core mean in the split...
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post = posterior = ass (glutes), lower back........hypers and maybe some more, depending on how you recover.
core = abs
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Originally Posted by tampabay3990
damn bro..if i was you id charge me for all these questions.
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no sh1t.