june 13th
went to the gym today.. because i wanted to do real squats ( i miss them)
legs/shoulders
squats (below parallel)
1.180lbs
2.270lbs
3.270lbs
4.270lbs
5.320lbs
leg extensions
1.150lbs
2.150lbs
3.150lbs
ham curl
1.100lbs
2.100lbs
3.100lbs
dumbell shoulder press
1.55lbs
2.55lbs
3.55lbs
4.60lbs
laterals
1.25lbs
2.25lbs
3.25lbs
4.25lbs
seated calf raises
1.90lbs
2.140lbs
3.140lbs
4.140lbs
good energy (9/10). thats all. back/traps thursday.
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