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Originally Posted by jlozan84
westside barbell principal (ME / DE).......plus, many people have found that their body is recovered in time to do this. It is difficult to recovery from 2 very heavy days per week.
Think about it - twice as many growth phases per year = twice as much growth.
Just have to be careful not to overtrain. At this dude's age (16), he is going to recover well with the crazy amounts of test running through his body.
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oo i was just wondering why chest.. why not back.. or legs..