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Old 06-13-2006, 01:51 PM
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jlozan84 jlozan84 is offline
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Location: Dayton, OH
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How did those hypers feel? You think your back hurts now, wait til tomorrow.......lol

Good workout and you forgot the hip work. Your pre-workout meal needs to be a hell of a lot more than that too. Make it as big (lots of carbs) as your post-workout meal.
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