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Originally Posted by tampabay3990
so on the T-bar i use the horizontal grip and do close grip with that? and what about bb rows or db rows? can i do any of them?
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No use vertical close grip.........if you go balls to the wall, 100% intensity on this, you won't be able to do those other exercises.
In fact, if you have never done heavy weight/low rep (balls to the wall) deadlifts, you may puke there.......lol