facepulls can be done with the cable rows where you use the rope extension rather than a bar. you can use whatever. Face pulls are done with you pulling towards your face. if you do these right you'll feel them in your rear delts(shoulders)
rear delts get worked a little on back days but strengthening them helps alot on bench press and back days.
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Training Log:
http://www.bodybuildingforyou.com/forums/member-journals-light-weight/43055-thearas-log-why-not.html
middleweight, here i come!
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