THIS PROGRAMS WORKS! REMEMBER drink as much water as possible (120-200 ounces daily) Alex 223 whatz up and thanks for starting this forum. I am on day 9 today and I look like a different person. I've gone from 184 to 177 and my body fat percentage is getting lower by the day. Arms are cut, chest is bulked out, shoulders are unforunately shrinking, stomach is shrinking (two pack now
). Initially, I tried to follow the program to the T. I had to change a few things around. I got sick of the meals and always eating. So I replaced a few of the meals with Protein shakes (40grams) and I only eat carbs twice a day (after morning workout and about 12:30PM)
PILLS! A few jitters when I take three of the RIPPED in the morning and afternoon. Also, slight heart burn from popping so many pills
My run has increased on the track! I feel like a young deer racing for his life when I running. They cant catch me!