Alright, we get it that you like working out but you need more rest days. You grow OUTSIDE the gym not in it. Also, I prefer to do chest and bi's on the same day cause tris are already getting pounded. then take a day off and do lower body, then take a day off and do tris and back. Unless your on gear you need more recovery time so find a hobby or something to do to pass the time on days off. Oh, and dont even think about gear at 16!
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