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Originally Posted by jlozan84
Actually dude - that basically is a push/pull/legs.....but way overkill. You know that you grow when you rest right? I don't see how you could ever recover from a workout like that. Here is what I would do..
monday (push) - chest/shoulders/tris
tuesday (pull) - back/bis/post/core
wed (off)
thursday (push) - chest/shoulders/tris - light weight/high volume
friday (legs) - quads/hams/calves/post/core
Now, if you feel like you recover fine with that, you can add some higher volume leg to back day and higher volume back work to leg day. Just gotta be careful not to overtrain.....
Let me know if this makes sense......if you need help with the exercises, let me know.....
BTW - it is important that back and legs are 72 hours apart, because legs are used in deads.
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so mondays push would be the "heavy" day and then thursdays would be the "light" day just so i get the best of both worlds right? that looks like a sweet ass workout to me. lol. do you think i could hit bacll and bi's again sat? or just like bi's and abs? i think ive been overtraining tho lately...cuz i havent went up in my bench max in like...4 months...no joke...i mean maybe 5-10 lbs but thats it. somebody told me i have O.C.D (obsessive compulsive disorder) with weight lifting. lol. they told me they were gonna call that show intervention to get me counseling. but idk...im addicting to workin out thats for sure..o well. at least its a healthy addiciton. lol. dude...thanks ALOT for your help...and i kinda need help w/ a back routine. mine is sh!tty.